Single Leg DB RDL Tutorial - Built By Bacon

Welcome to another exercise video by @Built_By_Bacon: Single Leg DB RDL - Tutorial. In this comprehensive guide, I'll show you step by step how to correctly execute the Single Leg Dumbbell Romanian Deadlift (RDL), an exercise specifically designed to target your glutes, hamstrings, and lower back.

Whether you're a beginner or an advanced fitness enthusiast, this video is suitable for all levels, providing tips on form, technique, and benefits. Don't forget to warm up before trying this or any new exercise.

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Hi, my name is Mark Bacon, or Built_By_Bacon.
∘ ISSA CPT Personal Trainer & Stretch Therapist (soon-to-be FST Certified)
∘ EPOC Training Center - Boise, ID
∘ B.S. in Kinesiology