Intermittent Fasting : How it Works? | The Most Effective Method Of Intermittent Fasting

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-The Most Effective Method Of Intermittent Fasting
-How to do intermittent fasting
-Intermittent fasting benefits

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Timestamps :
00:00 Introduction
01:09 Is intermittent fasting a new thing?
01:45 What are the different types of intermittent fasting?
02:44 How does intermittent fasting work?
03:46 Does intermittent fasting lead to weight loss?
04:23 Is intermittent fasting safe?
04:57 How to start intermittent fasting?
05:44 What should I consider?
06:33 Thank You

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