cinnamon ingredients and pros and cons

Cinnamon Benefits:

Antioxidant properties
Anti-inflammatory effects
Potential blood sugar control
Cinnamon in Cooking:

Spice in sweet and savory dishes
Cinnamon rolls and desserts
Flavor enhancer in various cuisines
Types of Cinnamon:

Ceylon cinnamon
Cassia cinnamon
Saigon cinnamon
Cinnamon and Health:

Supplements and capsules
Cinnamon tea benefits
Cinnamon essential oil uses