The Ted James Podcast - Episode 4: Real Talk with Helene and Penelope from Step It Up

Join host Ted James in this transformative episode featuring Helene Leeds and Penelope Popken, the dynamic mother-daughter duo behind Step It Up. Dive deep into their personal stories, including Penelope's journey from a 300lb teenager battling secret eating habits to her inspiring weight loss. Helene shares her childhood experiences, navigating weight challenges, and being a plus-sized model in the 90s.

Discover the mission behind Step It Up and the empowering conversations on their podcast. Helene and Penelope, true wellness experts advocating for 'Real Food', 'Real People' and 'Real Talk', provide authentic insights into the power of embracing a healthy lifestyle and breaking down barriers to achieving health goals.

In a candid discussion, they also address the online challenges they face from the "body positivity movement" for promoting a balanced approach to well-being. Tune in for an empowering conversation that encourages you to step up your health game, overcome challenges, and embrace resilience.

As well as watching on YouTube or Rumble, you can listen to The Ted James Podcast on Spotify, Apple Podcasts, and your favourite platforms for episodes filled with inspiration, resilience, and practical insights.

Links:
For more information about Step It Up visit their website: https://www.stepitup.life/ and see more of Helene and Penelope on their podcast, Step It Up, on YouTube: https://www.youtube.com/channel/UCfVRkFW5UtorG0yUSe00Q4w

To get in touch or be on the show please reach out and DM Ted on Twitter/X or Instagram @TedJamesMedia or email [email protected]

#TedJamesMedia