The MOST Important Lesson in Bodybuilding

Make more progress being "lazy"? Progressively overload your effort and make this lifestyle sustainable. Today's topic is important and, to many people, the hardest lesson in fitness: this sh** takes a long long time.

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👨‍⚕️ I do everything: training, nutrition, prescribing, posing, and so much more. I'm (not) your doctor...yet! Click the link below to get ahold of me for a consultation and see what a IFBB PRO DOCTOR can do for you! (https://taplink.cc/toddleemd)
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Timestamps:
(soon)

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