Personal Alkemy Introduction to Health 3 of 10 December 7 2023 - Our Unique Dietary Needs

High return on investment is nourishment
We all have unique needs
THERE IS NO UNIVERSAL DIET
RDA vs ODA's
Why are we studying dead bodies?
The REAL reason for our immune system
How to thrive
Yin yang dualities to explore
What is a vitamin, really?
What is a nutraceutical ? Synthetic vitamins can cause harm