Do This Before Bed To Burn Belly Fat During Sleep!

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0:14 Sitting Toe Touches
1:27 Easy Russian Twists
2:40 Lying Toe Taps
3:51 Stacked Leg Lifts (L)
5:05 Stacked Leg Lifts (R)
6:17 Lying Alt Bent Leg Raises
7:31 Knee Rolls

❤️ Support The Girls Center and receive early access to ad-free workouts as well as bonus follow along meditation, yoga and stretching videos Join our Discord for the 2024 Low Impact Workout Calendar:
➡️ https://discord.gg/thegirlscenter

0:14 Sitting Toe Touches
1:27 Easy Russian Twists
2:40 Lying Toe Taps
3:51 Stacked Leg Lifts (L)
5:05 Stacked Leg Lifts (R)
6:17 Lying Alt Bent Leg Raises
7:31 Knee Rolls

❤️ Support The Girls Center and receive early access to ad-free workouts as well as bonus follow along meditation, yoga and stretching videos every week!
➡️ https://www.patreon.com/thegirlscenter

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