Fat and Protein For Endurance Events, Leptin, Metabolic Effects of Low-Fat Diets & Weight Watchers

Ben Hunt, Jonathan Griffiths, Richard Smith and Coach Stephen talk about carnivore themes and topics of the day:
0:00 Stephen's journey to 10K subscribers
10:15 Would the panel recommend an increase in fat protein before an endurance run or bike ride?
17:54 Hydration for the same events
20:30 What are the ideal levels for leptin?
23:30 What are effects on the metabolism for a low-fat or weight-watchers type diet?
32:30 Fasting to create 'cutting' or a 'deficit'
42:50 The hypothalamus, how to meet struggles with it (mind over matter if struggling with addictions etc)
54:40 How long have the panelists been carnivore and what are the panels favourite carnivore meals?

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: https://www.instagram.com/theukcarnivore/
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience
https://theukcarnivoreexperience.buzzsprout.com/

Richard's Links
www.theketopro.com
🇬🇧 Health Store
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linktr.ee/theketopro.com
If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets.
https://www.instagram.com/keto_pro
https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

FAT CLUB ON AN APP
https://the-carnivore-experience.passion.io/learn/products/185096

📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
🎁 Access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop

https://fatcowskin.com?ref=theukcarnivore
Use code STEPHEN15

Https://nosetotailprovisions.com/UKCARNIVORE
Use code UKCARNIVORE for 10% off

🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual

👋 Fat Club for existing members of the community
https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual

🙋 Fat Club for those who are not already members of our Mighty Network
https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096

📺 https://rumble.com/c/CoachStephen

Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual

Online workout program https://the-carnivore-experience.passion.io/learn/products/145610

🎵music by audionautix.com

My No Carb Amazon Store
https://www.amazon.co.uk/shop/coachstephenbschons