December 13, 2023

PULL-UPS - WENSNDAY DEC 13th Lower day ELLIPTICAL 10 minutes
MACHINE SQUATS - 70lbsx20r, 140x6,
NOW 4 SETS 5 -
190x5r🎥, 190x5r, 190x5r
HEX BAR DEADLIFTS - 215x4r, 245x4r,
NOW 4 SETS 5 -
265x5 🎥, 265, 265x5r,
PULL-UPS 4 SETS 5 -
5r🎥, 5r, 5r,

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