CH LLC Building 4 Drill

A misconception of Jiu Jitsu is that it is strictly ground-based. Every self-defense situation, combative sporting competition, or competitive sparring situation starts on the feet. As such, true Jiu Jitsu training also starts on the feet. We include punches and kicks, clinch with takedowns, of course the groundwork, self-defense and philosophy (see our blog posts from June – August 2023 for more on these!).
One of the drill types we do is our Building 4 drill. This combines our basic boxing skills with the kicking skills we work on. While not super complicated on it’s surface, Building 4 is about being smooth and efficient in your transitions between the two. Check it out on out on our Youtube and Rumble pages!