Try This Yogic Cleanse Method for Your Gut (Shank Prakshalana)

Have you heard of this yogic gut cleanse called Shank Prakshalana before? It’s not like those juicing programs or days-long “resets…” because it will only take a few hours.

Pick a time when you can really focus on drinking this salted water and doing the movements I explain in the video between each glass. By the time you’re done, you’ll have a nicely cleaned gut!

Watch the video for the step-by-step details on this highly helpful cleanse method. And if you’ve tried it, let us know what you think in the comments!

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