Ep 037 - An Honest Inventory

Annual Inventory Worksheet (PDF) - http://tinyurl.com/ys3j6xw6

Editable version: Go to http://tinyurl.com/muzcek9h
Click "File"
Select "Make a Copy"
Win the year!

We give advice every episode. If you want to know what we think you should do in 2024, just go watch one of those! Instead, we took the opportunity to go over an annual inventory worksheet. It's a great way to think through the year that's ending and look forward to the year that's coming!

The worksheet is based on one used shared on the Modern Wisdom podcast by @ChrisWillx . Thanks, Chris!

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS:
00:19 - Show Intro
03:31 - Behind the Counter
09:19 - Goals segment
12:53 - Goal setting exercise
13:15 - What's the best meal you ate in 2023?
14:52 - What was your favorite concert of 2023?
16:17 - Your year in review
26:07 - Lessons you learned in 2023
35:51 - Final thoughts
40:50 - Show Outro

SHOW NOTES:
1) Parkinson's Implant - http://tinyurl.com/ywvfw9d5
2) Neuralink (USAToday) - http://tinyurl.com/mspnmket
3) Neuralink (Reuters) - http://tinyurl.com/bddc7n8d

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.