3 Exercises to Improve Eyesigh

3 Exercises to Improve Eyesight: Natural Eye Health Qi Gong_2

It's important to note that while certain exercises may be promoted as ways to improve eyesight or promote natural eye health, scientific evidence supporting the effectiveness of such exercises is limited. However, some people find certain eye exercises helpful for relaxation and reducing eye strain. Here are three exercises that are often suggested as part of natural eye health practices:

Palming:

Sit comfortably and rub your hands together vigorously to generate warmth.
Close your eyes and place your palms gently over your eyes, without applying pressure.
Ensure that no light enters your eyes. Relax and breathe deeply.
Visualize total darkness or a soothing scene.
Continue for a few minutes, then slowly open your eyes.
Eye Rolling:

Sit or stand comfortably with your back straight.
Look straight ahead and slowly roll your eyes in a clockwise direction for about 10 to 15 seconds.
Then, switch to an anti-clockwise direction for another 10 to 15 seconds.
Repeat this exercise a few times.
Focus Shifting:

Hold your thumb in front of your face at arm's length.
Focus on your thumb for a few seconds, then shift your focus to an object about 10 feet away.
Keep shifting your focus between your thumb and the distant object.
Repeat this process several times.
Remember that these exercises are not a substitute for professional eye care. If you have concerns about your eyesight, it's essential to consult with an eye care professional for a thorough examination and appropriate advice. Additionally, maintaining a healthy lifestyle, including a balanced diet rich in nutrients, staying hydrated, and avoiding excessive screen time, can contribute to overall eye health.