How to Release Physical Sadness 😢~🙂

How to Release Physical Sadness 😢~🙂
"This point, known as Lung-1, serves as a reservoir for emotions like grief and sadness. Relieving tension at this spot can help us alleviate these feelings. Additionally, it is the "front mu" point of the lungs, which means it enhances lung health and aids in resolving lung issues like cough, wheezing, asthma, and shortness of breath. Continue this self-care activity until you notice a physiological change. As you exhale deeply, imagine
yourself discarding all your sorrow!" @_awaken_one (15 seconds)