Unveiling the 5 Foods You Need to AVOID for a Healthy Heart!

Are you wondering what foods to avoid for a healthy heart? In this video, we'll reveal the 5 foods you need to avoid if you want to keep your heart healthy!

These foods are likely to contribute to heart problems, so it's important to avoid them if you want to stay healthy and protect your heart! By arming yourself with this knowledge, you can make healthy changes to your diet and live a heart-healthy lifestyle!

Supplements:
Omega-3 Fatty Acids: Often found in fish oil, these fatty acids are crucial for heart health. They help reduce triglycerides, lower blood pressure and minimize the buildup of arterial plaques, which can lead to heart disease. https://iherb.prf.hn/l/deq5Nk4

Coenzyme Q10 (CoQ10): This potent antioxidant plays a vital role in cell energy production. CoQ10 is beneficial for heart health as it can improve heart function, help lower blood pressure, and reduce oxidative stress. https://iherb.prf.hn/l/PlyVpAl

Vitamin K2: This vitamin plays a critical role in managing calcium deposition. It helps direct calcium to the bones where it's needed rather than allowing it to deposit in the arteries and blood vessels. This can reduce the risk of arterial calcification and cardiovascular diseases. https://iherb.prf.hn/l/1eXNqW4

Resources:

American Heart Association - Healthy Eating
https://www.heart.org/en/healthy-living/healthy-eating

National Institutes of Health - Heart-Healthy Eating
https://www.nhlbi.nih.gov/health-topics/heart-healthy-eating

Centers for Disease Control and Prevention - Healthy Living
https://www.cdc.gov/healthyliving/index.html

Mayo Clinic - Heart-Healthy Diet: 8 Steps to Prevent Heart Disease
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

Harvard Health Publishing - 10 Heart-Healthy Diet Principles
https://www.health.harvard.edu/heart-health/10-heart-healthy-diet-principles

We hope these resources are helpful to you in your journey towards better heart health!