A Teacher Can Make or Break You - Mark Barnes #223

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.

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Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://bio.link/podcaster⁠⁠⁠
 
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What we Discussed:
 
- Who is Mark Barnes( 2 mins)
 
- Mark's Meditation Journey ( 3 mins)

- A Teacher Can Make or Break You ( 6 min 30 sec)

- Looking after yourself after 50 ( 10 mins)

- Life's Purpose and stay sharp ( 12 mins 30 sec)

- Resistance Training ( 16 mins)

- Blue Zones and longevity ( 18 mins)

- Community & Engagement ( 20 mins)

- Nutrition ( 22 mins)

- Pros & Cons with a Dr ( 25 mins)

- Dangers of Technology (29 mins)

- The Compound Effect for Sleeping ( 32 mins)

- His Book Business ( 41 mins)

and more
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How to Contact Mark Barnes

 https://www.10publications.com/hacking-life-after-50

https://www.10publications.com/

https://www.facebook.com/hacklearningseries/

https://twitter.com/hackmylearning

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Donations  ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠⁠
 
Meditation Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://bio.link/podcaster⁠