Lychee - All the power of this exotic fruit in our organism!

Lychee is an exotic fruit originating from China and belongs to the Sapindaceae family. Its scientific name is Litchi chinensis and it is known for its sweet and refreshing flavor as well as its juicy texture.
Lychee has a long history in Chinese culture, having been cultivated for over 2,000 years. In ancient China, the fruit was considered a symbol of good luck, purity and love. It was also offered as a gift during special celebrations. It is currently cultivated in several countries with tropical and subtropical climates, including India, Thailand, Brazil, Mexico and others.
Lychee is a good source of vitamins, including vitamin C, vitamin B6, niacin, riboflavin, folate, thiamine, vitamin K, and minerals such as potassium, phosphorus, magnesium and calcium.
Some of the benefits of lychee include immune system health, cardiovascular disease prevention, gut health, and blood sugar control.
Furthermore, lychee is rich in polyphenols with antioxidant functions, bringing several benefits.

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