Intermittent Fasting And Microbiome | How To Take Charge Of Your Gut Health

Gut microbiome influences many facets of the body. From depression to diabetes, a healthy gut is essential for both physical and mental health. In this episode, Dr. Jack A. Gilbert joins us to discuss how microbes interact with each other, the world around them, and what makes them a vital part of our health and wellness.

Dr. Gilbert is the Director of the Microbiome and Metagenomics Center and the Microbiome Core Facility and a Professor at UC San Diego School of Medicine. He also serves on the board of the Genomic Standards Consortium, and is the primary investigator for various research ventures – including the Earth Microbiome Project, the Home Microbiome Project, the Gulf Microbial Modeling Project, the Hospital Microbiome Project, and the Chicago River Microbiome Project.

As the author of more than 400 peer-reviewed publications and book chapters, Dr. Gilbert is an internationally recognized expert in medical and environmental microbiology, microbial ecology, and biotechnology development. Are you ready to dive into the fascinating world of gut health? You’ve come to the right place!

Join in to explore:

1. The impact of fasting on gut bacteria.
2. The metabolic benefits of intermittent fasting.
3. Types of bacteria that cause infections in the body.

You can find more information on Dr. Gilbert and his work here https://gilbertlab.ucsd.edu/

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Episode also available on Apple Podcasts: http://apple.co/30PvU9