Yoga For Sore Muscles & A Tired Body | 15 Mins Of Comfort, Nourishment, & An Energy Boost

After this 15 minute yoga class for sore muscles & a tired body consider signing up to our new FREE Program: The Journey of A Cosmic Soul - https://free.bohobeautiful.life/thegiftofyoga9

This yoga practice is perfect when you need a quick, and effective way of waking up, revitalizing, and energizing your exhausted body.

We will work through a sequence of asanas that are vital to bringing circulation into your entire being, to releasing tension in your muscles, and to get you back on your feet to tackle the rest of your day to come.

Instructor - Mark Spicoluk
Location: - Canada 🇨🇦

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IN THIS VIDEO...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv

Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store 🖥
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FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey:
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➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/

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LINKS:

➤ Podcast
https://www.youtube.com/@starsanddestruct

➤ Our 2nd More Personal YouTube Channel:
https://www.youtube.com/@BohoBeautifulLife/videos

Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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