Guided Mindfulness Meditation on Personal Growth - 18 Minutes

This is a guided mindfulness meditation on personal growth. Through this meditation, we can empower ourselves by observing and acknowledging our individual journey, have positive self-reflection, and cultivate self-love and self care. Do you ever feel stress or anxiety based on trying to achieve a goal or make a future dream come to fruition? We can push ourselves so hard and forget to step back and acknowledge the journey! Recognize the strength within you that has brought you to this moment. Embrace gratitude for the lessons learned, as they have been stepping stones on your path of personal growth.

This guided meditation session is 18 minutes long: 15 minutes of the session are guided, while the remaining 3 minutes are ambient music to help calmly end the session and return to your day... or go to sleep.

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Sleep Meditation music Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation.

Sleep Meditation music Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

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