Red Bell Peppers: A Powerhouse of Nutrition

Red bell peppers are not only vibrant and flavorful but also pack a nutritional punch, making them a powerhouse of essential nutrients. Here's a breakdown of their nutritional benefits:

Rich in Vitamins: Red bell peppers are an excellent source of vitamins, particularly vitamin C. A single red bell pepper can provide more than 150% of the recommended daily intake of vitamin C. This vitamin is crucial for a healthy immune system, skin health, and the absorption of iron from plant-based foods.

Antioxidant Properties: The bright red color of these peppers is a result of compounds called carotenoids, such as beta-carotene, which have antioxidant properties. Antioxidants help protect cells from damage caused by free radicals, thereby contributing to overall health and reducing the risk of chronic diseases.

Vitamin A: Red bell peppers are a good source of vitamin