3 Minute Meditation for Calming the Mind and Being More Present

Video 2:
Sa Ta Na Ma
Meditation start time: 4:30
This medical meditation went to Congress in 2003 and I utilized this with other brain longevity meditations in senior care homes for 8 years. I can send clinical information and talk to directors about advanced protocols for wellness with our seniors. That starts with nurse, and doctor wellness education.

Sa-infinity
Ta-life
Na-transformation
Ma-moon

3 minutes of meditation affects the electromagnetic field, the circulation, and the stability of blood.

11 minutes of meditation begins to change the nerves and the glandular system.

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Heather Ann Ferri inspires people around the world to transmute their unwanted habits, fears, and limiting beliefs and traumas into soul gifts. Heather Ann knows from experience how severe childhood abuse shapes the whole being. Raised by a narcissist and abused, she turned to the arts for love.
No amount of success on or off Broadway could heal her trauma. She went from World Record Holder and tap master to an inability to walk for several years. During those years she received her Ph.D. degree from God in healing generational trauma. The first book Victim to Victory, healing generational abuse from my bloodline was published with Christian Faith. (Being revised as a workbook)
God-led Heather-Ann started a private trauma and health coaching practice 17 years ago. Taught at Long Island, New York, and Point Park University. Created programs for alternative mental health facilities and private schools. She specialized in complex PTSD, OCD, and childhood trauma brain protocols and utilized 8 sciences.
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