Name: The Volume Debate - Road To Pro: Ep 9. Upper Body
Uploaded: 2023-12-14T00:00:00+00:00
Duration: 15 min 8 s
Description: Mikey and Kevin talk volume ramping and how to make BIG gains during an upper body training session. We talk rep ranges, volume, and how to utilize dips in your training. Mikey finishes off the sessio

2 years ago

Mikey and Kevin talk volume ramping and how to make BIG gains during an upper body training session. We talk rep ranges, volume, and how to utilize dips in your training. Mikey finishes off the session with some posing practice.

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Kevin - https://linktr.ee/saucebae

https://www.gaintrust.us/
https://www.saucebae.com/

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