Tips to a Great Night Sleep

Many People Wake Up Feeling Tired and Unenergized In the Morning.

To improve sleep, mentally unwind before bedtime by engaging in low-stress activities like reading or listening to music. Engage in meditation or take a warm bath to relax the body. Avoid eating a heavy meal before bedtime, but a light, carbohydrate-rich snack can help. Stick to a regular sleep routine, even on weekends, and avoid taking naps throughout the day. Create a quiet, dark bedroom with good quality earplugs and a sleep mask. Maintain a comfortable bedroom temperature between hot and cold. If sleep issues persist, consult a doctor to determine if there is an underlying medical issue.

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