1 year ago

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Cooking Delicious Recipes free recipes healing music frequency quesadilla recipe easy quesadilla recipe black bean quesadillas quesadillas black bean and corn quesadillas quesadilla

Introduction:
Elevate your vegetarian dining experience with these Black Bean and Corn Quesadillas. Packed with protein-rich black beans, sweet corn, and melted cheese, these quesadillas are a celebration of flavors and textures. 🌽🧀🌮✨

Ingredients:

Flour tortillas (8 medium-sized)
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
1/2 cup red onion, finely diced
1/4 cup fresh cilantro, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste
Olive oil for cooking
Lime wedges for serving
Guacamole and salsa for dipping

Instructions:

Prepare Black Bean and Corn Mixture:

In a bowl, combine black beans, corn, red onion, ground cumin, chili powder, salt, pepper, and fresh cilantro. Mix well.

Assemble the Quesadillas:

On one half of each tortilla, layer a mix of Monterey Jack and cheddar cheese. Spoon the black bean and corn mixture over the cheese.

Fold and Press:

Fold the tortilla in half, pressing down gently to ensure it sticks together.

Cook in a Skillet:

Heat olive oil in a skillet over medium heat. Cook each quesadilla until the cheese is melted, and the tortilla is golden brown on both sides.

Repeat:

Repeat the process for the remaining tortillas and filling.

Slice and Serve: