2 years ago

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In this video I show a full week of workouts while I'm training for a 10k. This includes running workouts, threshold training, cross training on the bike and elliptical, a long run, strength training, heavy lifting, activation exercises, core workouts, hill strides, and much more. I go through everything I do in a week to maximize my fitness, my philosophy around training and recovery, and some of the challenges of being a professional athlete. It's a tough training schedule, but I love the feeling of chasing my potential :) #AllieOstrander #10kTraining #WeekofWorkouts

00:00-00:27 intro
00:27-03:16 Friday: run, strides, strength, elliptical
03:16-03:49 Saturday: long run & lift
03:49-05:18 Insta360 X3
05:18-06:52 Saturday Con't
06:52-08:26 Sunday: elliptical workout & double
08:26-09:32 Monday: recovery day
09:32-11:11 Tuesday: run, strides, strength, elliptical
11:11-11:28 Wednesday: run workout
11:28-13:05 Thursday: struggle
13:05-13:34 outro