10 Tips For A Leaner Fitter Body After Age 40 | Mind Pump 2235

Ten Tips for a Leaner Fitter Body After Age 40. (1:38)
#1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
#2 - Go to bed and wake at the same time. (12:39)
#3 - Cold rinse in the morning. (15:48)
#4 – Eat high protein. (19:07)
#5 – Drink 1/2 to 1 gallon of water. (22:07)
#6 - No social media or news for the first 90 mins upon waking. (24:18)
#7 - Gratitude before bed. (27:19)
#8 - Box breathing before bed. (29:26)
#9 – 5-minute movement every hour that you sit. (32:10)
#10 - Eat easily digestible foods. (35:27)
Related Links/Products Mentioned
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How to Box Squat to Improve Your Squat Form – Mind Pump TV
https://youtu.be/FsGNk8Z74FE

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/9XRRXaUpnLk

How to Trap Bar Deadlift – MP TV
https://youtu.be/iFPVBg5gwQY

Mind Pump Unilateral Training Workout Mod
https://products.mindpumpmedia.com/free

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump #1477: Is Social Media Killing Your Gains?
https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Kirk Parsley (@kirkparsley) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Joe Rogan (@joerogan) Instagram
Jordan Syatt (@syattfitness) Instagram