How To Maintain Your Health

🎙️ Dive into a 20-minute holiday treat on "Wisdom and Knowledge 5" with Mark, coming to you from the charming Wilmington, North Carolina! In this special Christmas weekend episode, Mark spills the beans on the secrets to maintaining your health. From a journey of growing up on fast food to embracing organic wonders, he dishes out tantalizing insights without giving it all away. Discover the power of mindful TV choices, time well-spent, and the magic of ditching news overload. Mark's unique blend of personal transformation and retail wisdom in the natural foods industry promises an eye-opening experience. Plus, get a sneak peek into Thursday's episode, with a guest who unravels the messages embedded in the TV shows we grew up with. Tune in for a dose of health wisdom that transcends generations – because the best gift you can give yourself is the gift of well-being. 🌱💡

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