Quick Booty Pump workout | repeat this 3 times

Quick Booty Pump workout | repeat this 3 times
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____________________________________________
Timecodes
0:00 - Intro
0:30 - Celsius Energy
1:04 - Glute Bridge + Spreads
2:10 - Single Leg Spreads (Left Leg)
3:10 - Single Leg Spreads (Right Leg)
4:10 - Froggy Bridge Lift
5:10 - Fire Hydrant Circles (Left Leg)
5:50 - Fire Hydrant Circles (Right Leg)
6:33 - Straight Leg Donkey Kicks (Right Leg)
7:05 - Straight Leg Donkey Kicks (Left Leg)
7:45 - Prone Leg Lift + Pause
8:45 - Alternating Side Steps
9:58 - Monster Walks
10:50 - Outro
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