Unlocking Weight Loss Success_ Harnessing the Power of Positive Mindset

I mean it's just the scale is not a determining factor but it can be a tool to use if you're using it with your thoughts the correct way So if I stepped on a scale you know say I was on the scale and my ultimate goal was to lose 10 pounds right So say it said you know I step on a scale and it says that I weigh 200 pounds right Well then I totally disregard that number and say I want to be at you know 170 right I'll just not even react to the 200 and be like wow that's so awesome I love seeing that I weigh 170 pounds And you do that every time which is what I was doing obviously with different numbers And I would just subtract 10 pounds So instead of weighing 180 pounds I was like oh 170 that's great Or whatever the number may be for