Managing Cognitive Distortions And Depression | Using CBT To Enhance Mental Wellness

What are the cognitive symptoms of depression? How are they treated? Dr. Amoha Bajaj-Mahajan, an expert in stress and health in adults, joins the podcast to explain…

Dr. Bajaj is a Licensed Clinical and Health Psychologist, Behavioral Medicine Specialist, and CBT Expert at the Manhattan Center. With years of experience in her field, she specializes in the treatment and management of insomnia, depression, anxiety, OCD, chronic pain, smoking cessation, women’s health and intimacy, and adjustment to medical illnesses.

In this conversation, we cover:

1. What Cognitive Behavioral Therapy is, and the types of people it can help.
2. Common areas of cognitive distortions, and how to reduce them.
3. What makes us more susceptible to cognitive distortions.
4. Signs that CBT is making a positive impact on clients.

To learn more about Dr. Bajaj and her approach, click https://www.linkedin.com/in/amoha-bajaj-mahajan-phd-88362221/ now!

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Episode also available on Apple Podcasts: http://apple.co/30PvU9