Chicken breast

----------Chicken Breast Ingredients----------
500g(1lb) 3 Chicken Breast
A Pinch Salt For a Breast
Pepper
60g Flour [2oz]
30g Butter [1oz]
4-6 Cloves Garlic
1 Tbsp vinegar
1 Tbsp Soy sauce
90g(3oz) Honey
Spring Onion [Optional]