Ancient method to reduce depression, stress and more

In Jin Shin Jyutsu, each finger is linked to a primary emotion or attitude, and holding these fingers is believed to influence specific states of being. The acronym "Get rid of Worry FAST" serves as a memory aid for the primary attitudes associated with each finger:

Thumb (W): Worry - Additional benefits include addressing depression, hate, obsession, anxiety, self-protection, fatigue, and digestive discomforts.

Index Finger (F): Fear - Targets timidity, mental confusion, depression, perfectionism, criticism, frustration, and various physical discomforts.

Middle Finger (A): Anger - Addresses feelings of cowardice, irritability, indecision, instability, fatigue, eye issues, and forehead discomforts.

Ring Finger (S): Sadness/Grief - Beneficial for negative feelings, common sense, excess mucus, breathing, and ear discomforts.

Little Finger (T): Trying To/Pretense - Associated with feelings of insecurity, nervousness, confusion, and aids in calming nerves and bloating.