Ep 487 Anti aging part 4. HOW CAN YOU MAKE MORE ENERGY??

Here is the summary of the video:

The video is about mitochondria and how they are important for anti-aging. The speaker, Dr. Ron, discusses what mitochondria are and how they function, as well as the different factors that can affect their health. He also provides some tips on how to support mitochondrial health, such as eating a healthy diet, taking certain supplements, and reducing exposure to toxins.

Here are some key points from the video:

Mitochondria are the powerhouses of cells, and they are responsible for turning food into energy.
Mitochondrial dysfunction is linked to a number of diseases, including cancer, diabetes, and Alzheimer's disease.
There are a number of things you can do to support mitochondrial health, such as eating a healthy diet, taking certain supplements, and reducing exposure to toxins.
Some of the specific things that Dr. Ron recommends include:

Eating a Mediterranean diet
Exercising regularly
Taking supplements such as D-ribose, alpha lipoic acid, vitamin C, resveratrol, and systemic enzymes
Reducing exposure to toxins in fragrances, bath products, and disinfectants
Dr. Ron also mentions that methylene blue is a promising new treatment for mitochondrial dysfunction, but more research is needed.