ℳ𝑜𝓊𝓃𝓉𝒶𝒾𝓃 ℛ𝒾𝓋𝑒𝓇 𝒮𝑜𝓊𝓃𝒹𝓈𝒸𝒶𝓅𝑒

#breathworkjourney #ArtTherapyHeals #anxietyrelief #meditation #ptsd #anxietyreliefmusic

✔️Welcome to "Mountain Magic Ambient River Soundscape" – a 10-minute breathwork video designed to transport you to a state of deep relaxation and inner tranquility. Immerse yourself in the serene meditative music complemented by captivating visuals, purposefully crafted to enhance your meditation experience.

✔️Benefits of this Breathwork Video:
Embark on a journey of well-being as you engage in guided breathwork. Scientifically supported by the Huberman Lab, our presenter employs a science-based breathing technique that holds the potential to positively impact your mind and body. Through intentional breath control, you may experience reduced stress, increased focus, and a heightened sense of calm.

✔️The Science Behind the Breath:
In layman's terms, as you follow the presenter's guidance, your breathing pattern influences your nervous system. Controlled breath can activate the parasympathetic nervous system, promoting relaxation and a sense of balance. The Huberman Lab's research suggests that such practices can lead to improved mood, enhanced cognitive function, and a more resilient response to stress.

✔️Artwork and Music Harmony:
The enchanting visuals accompanying this video were carefully curated to sync with the serene meditative music. The combination of sight and sound aims to create a harmonious atmosphere, elevating your meditation experience and deepening your connection with the natural world.

✔️Make a Theme Request:
Your journey is unique, and we want to cater to your preferences. Feel free to make theme requests in the comments section, suggesting environments, colors, or concepts you'd like to see in future videos. Your feedback shapes our content, making each experience tailored to your desires.

✔️Empowerment and Beyond:
As you engage in this breathwork practice, remember that you hold the power to cultivate a sense of calm and clarity within yourself. Harness the potential for personal growth and self-discovery. Through mindful breathing and immersive visuals, "Mountain Magic" seeks to empower you on your journey to well-being.

✔️Take this moment for yourself, breathe deeply, and let the magic of the mountains guide you to a place of inner peace. Thank you for joining us on this transformative experience.

✔️Time Stamps:
00:00 Intro
00:12 How to get the best results
10:46 Important information
11:00 Important information

✔️ All Artwork created by Nooshin Sharifi
✔️ Nooshin's World 2023 | All Rights Reserved
✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#HubermanBreathScience #arttherapy #10minutesmeditationmusic #innerpeace #hubermanlab #naturemeditation #innerpeace #mindfulnessjourney