The Rep Range Debate: Full Range of Motion vs Partial Reps – What Works Best? | Mind Pump 2237

Mind Pump Fit Tip: DON’T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55)
When the genetic anomaly meets the hardest worker in the room. (13:35)
Would you rather be dumb or brilliant? (23:15)
Tesla propaganda. (27:13)
When company initiatives are about race rather than merit. (29:35)
The education disruption is here! (38:27)
Legacy media and social media are controlling you. (41:36)
Meat dealing Butcher Box. (49:30)
Will Sal get a vasectomy? (55:20)
Shout out to BallerBusters! (59:02)
#Quah question #1 - I’d like to be able to do a muscle up. What should I do to get to that point? (1:01:26)
#Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28)
#Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51)
#Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Why You Need to Mix Rep Ranges After Periods of Training - Mind Pump
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training

Watch Coach Prime - Season 2 | Prime Video
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Futurism - Facebook
https://www.facebook.com/futurism/

Leaked IBM Training Shows Unhealthy Obsession with Demonizing White People: Report
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Elon Musk is funding a new school planning to open in Austin, Texas
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"Eat Less, Move More" Approach Doesn't Actually Work for Weight Loss, New Study Finds
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Mark Zuckerberg's $100M Hawaii compound has huge underground
https://nypost.com/2023/12/14/real-estate/mark-zuckerbergs-100m-hawaii-compound-has-huge-underground-bunker/

Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
http://stressguardian.com/mindpump

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Why do we Need Protein? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-protein

Mind Pump #1490: How To Improve Your Posture
https://mindpumppodcast.com/1490-how-to-improve-your-posture/

Band Pull Aparts Mobility Session
https://youtu.be/I2RAu0JicUQ?si=oOViaCvGCuVeE0Nu

Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
https://youtu.be/rYeJ3lnNDAk?si=j7LeJEzCsjyg7oaU

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Chris Bumstead (@cbum) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Elon Musk (@ElonMusk) Twitter
Vivek Ramaswamy (@vivekgramaswamy) Twitter
BallerBusters (@ballerbusters) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andy Galpin (@drandygalpin) Instagram