The Addictive Truth About Sugar & Biscuits, My Snack Confessions!

The Addictive Truth About Sugar & Biscuits, My Snack Confessions!

Making yourself feel guilty for having a “treat” or eating “off plan” is the worst thing you can do!

If you are dialled in for 95% of the time and the other 5% you can afford to treat yourself

Enjoy it! Then carry on eating as normal.

Don't beat yourself up about it.

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