The Addictive Truth About Sugar & Biscuits, My Snack Confessions!
1 year ago
18
The Addictive Truth About Sugar & Biscuits, My Snack Confessions!
Making yourself feel guilty for having a “treat” or eating “off plan” is the worst thing you can do!
If you are dialled in for 95% of the time and the other 5% you can afford to treat yourself
Enjoy it! Then carry on eating as normal.
Don't beat yourself up about it.
Watch the full episode on our YouTube or Rumble channels
Or listen to the full episode on any podcast streaming platform
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