Meditation on Joy REVISITED! My Very FirstVideo From 10 Years Ago

I am excited to share this original meditation sessionon joy from nearly a decade ago! At this time, I wasfeeling intense anxiety and was not in a good place formy mental health. I was looking for SOME way to turnthings around... I thought maybe if I did something tohelp somebody else, I might start digging out of thismental rut that I was in. I am glad to say that eventhough I still deal with stress and anxiety like everyonedoes, I gradually got into a better mental headspace through self-love and self-care.

And WOW... Thank you so much for your kindresponses to all of the meditation session videos that Ihave posted over the years. I truly could not continuedoing this without your kindness, your support, yourVIEWS. So please, keep on meditating and seeking that better mental space for your mind, body, and soul.Put your own self-care at the forefront of your mind and keep supporting your health - The best days are ahead!! This quided meditation session is about 19 minutes.long: 16 minutes of the session are guided (with mybrief introduction), while the remaining 3 minutes areambient music to help calmly end the session andreturn to your day... or go to sleep. Note that you maywant to turn the "auto-play" function off on your rumble player.

Sleep meditation music is a rumble channel wherestrive to create some of the most calming and relaxingonline guided meditations on rumble - I hope youfind them to be some of the best out there for self-help! Many videos are under 15 minutes. Some ofthe most popular topics are better sleep, morningsessions, 432hz healing frequency focus, self love,and healing anxiety. Some believe that meditation isespecially healing when there is a full moon!

Sleep meditation music and Relax and Sleep Journeyare for any spirituality, whether Christian, Buddhist,Non-religious, or any other belief system!

Please note that this content is for educational/entertainment purposes only. No information is to betaken as medical advice. Do not drive or operatemachinery while listening to this or any meditation session.

Some words associated with this meditation videoinclude: best YouTube meditation, calming, relaxing, asoothing, zen, 432hz, healing, hope, cleanse, attractthe universe, aura cleanse, positive energy vibration,deen meditation neace and light miracles aratefulmind boost, let go, deep sleep, positive perspectiveand mindset, healthy body, healing energy, good vibes,yoga, blocked energy, cleanse subconscious negativity,ambient healing music, inner wisdom, raise andcultivate positive energy.

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