Escape the Mental Chaos_ Finding Stillness for a Peaceful Mind

You have gotten identified with things that you are not The moment you get identified with things that you are not mental diarrhea is inevitable It's bad food for the mind Now it will run endlessly Because bad food is being eaten every day you're getting identified with more and more things and you want to stop your mind you do whatever kind of circus it is not going to stop If you disidentify with everything if you understand what is you and what is not you if you keep a little distance from that mind will become