Mindfulness Explained By Billy Lahr

Mindfulness Explained By Billy Lahr

Happy 2024!

As the holiday season wraps up, the lingering effects can bring unexpected mental health challenges. The disparity between expectations and reality, reflections on the year, social pressures, and potential isolation can contribute to stress and sadness.

Mindfulness can be a powerful ally during this time of year, and what better way to start the new year off on the right foot than by cultivating your own mindfulness practice with my Mindfulness Essentials course!

This course (formerly called Introduction to Mindfulness) will help you:

*Focus on the Present Moment: Mindfulness anchors attention in the present, alleviating stress tied to reflections on the past and uncertainties about the future.

*Cultivate Self-Compassion: Mindfulness nurtures self-compassion, fostering the acknowledgment and acceptance of emotions without judgment as we navigate the complexities of year-end reflections.

*Manage Expectations: Staying present enables detachment from unrealistic New Year's expectations, fostering contentment and reducing stress.

*Foster Social Connections: Mindfulness in social interactions fosters meaningful connections, countering feelings of isolation during this reflective time.

For more details, visit the course website and use promo code "MINDFULESSENTIALS18" to knock of the zero from the price tag! That means each lesson costs you a just over a dollar per day!

Take the time to invest in yourself!

May you feel happy, healthy, and loved in 2024!
Take care, friends!

Let's Do It!
Remember, you're always welcome to schedule a FREE Exploration Call with me to talk about whatever it is you're looking to navigate in life!

–Website: The Mindful Midlife Crisis
–Instagram: @mindful_midlife_crisis
–YouTube: The Mindful Midlife Crisis Podcast
–Facebook: The Mindful Midlife Crisis Podcast
–Twitter: @mindfulmidlife
–TikTok: @mindful_midlife_crisis

[email protected]

Thanks,

Jack Bosma
Solveres Independent Solution Representative and District Manager
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