Better back health tips and tricks

1. Maintain good posture while sitting, standing, and lifting to reduce strain on your back muscles.
2. Engage in regular exercise, focusing on core strength and flexibility to support your spine.
3. Use proper ergonomics at work by adjusting chair height, monitor position, and keyboard placement.
4. Lift heavy objects by bending your knees and keeping the object close to your body.
5. Take frequent breaks from sitting or standing for prolonged periods to stretch and move around.
6. Invest in a supportive mattress and pillow that align with your sleeping position.
7. Practice relaxation techniques like yoga or meditation to alleviate stress that can contribute to back pain.
8. Avoid carrying heavy bags on one shoulder; distribute weight evenly with a backpack or across both shoulders.
9. Stay hydrated and maintain a healthy weight to reduce unnecessary pressure on your spine.
10. Consult with a healthcare professional for specific exercises or treatments if you experience persistent back pain.