Deep Dive into Diet and Detox with Ryan Martin

Step into the world of holistic wellness with Ryan Martin on "The Wellness Way with Philly J Lay." This week's episode unveils the inspiring journey of Ryan Martin from Revive Yourself, a beacon of hope and transformation in the realm of health.

Guest Introduction:
🌿 Ryan Martin: Founder of Revive Yourself, Ryan shares his personal odyssey from anguish to triumph. Diagnosed with body toxicity and mercury accumulation, Ryan's holistic approach to health led to a remarkable transformation.

Discussion Highlights:
✨ Holistic Programs: Discover how Revive Yourself tailors holistic programs, offering transformative health solutions without resorting to fad diets, toxic shakes, or overwhelming information overload.

🔄 Responses to Stress: Ryan explains the different responses the body can have to stress, emphasizing the interconnectedness of physical, emotional, and chemical aspects. His personal experience showcases the profound impact of emotional responses on health.

🌱 Holistic Lifestyle: Ryan's holistic lifestyle focuses on organic food, therapeutic whole food supplements, exercise, sleep, stress reduction, meditation, yoga, detoxification, and neuroscience. Rejecting the 'shame culture' of fitness, Ryan advocates a natural, holistic approach.

🌟 The Revive Fingerprint: Learn about the symbol of approval, the Revive fingerprint logo, representing Ryan's commitment to recommending only what he trusts for himself and his family.

🎙 Podcast Passion: For Ryan, being a health coach isn't just a job; it's a passion. He shares the privilege of creating strategies to help individuals identify the root cause of their pain and move toward their full potential.

Key Takeaways:
Join us for a transformative conversation with Ryan Martin, where hope prevails, and a holistic approach to health takes center stage. Discover the power of natural living and the Revive fingerprint on your journey to well-being.

Connect with Philly:
🌐 Website: https://www.phillyjlay.com

Connect with Revive Yourself:
🌐 Website: https://www.reviveyourself.co