10 tips to boost your brain!

Have you ever had a moment of supermarket-induced amnesia when you can’t remember where you parked your car?

You are not alone; it happens to the best of us!

It could be sign of early Alzheimer’s or Dementia, or it could simply mean that you are too stressed, overwhelmed and need a mini holiday!

All jokes aside, the facts about Dementia are very chilling.

Symptoms can be gradual impairment of brain function, e.g. memory decline, speech is affected, thinking is less clear, and there are noticeable changes in personality, behaviour and mobility.

How common is dementia?

In 2022, it was estimated that there were 401,300 (AIHW estimate) Australians living with dementia.

Based on AIHW estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over.

Nearly two-thirds (63%) of Australians with dementia are women.

With an ageing and growing population, it is predicted that the number of Australians with dementia will more than double by 2058 to 849,300 people (533,800 women and 315,500 men).

The rate of Alzheimer’s/Dementia has doubled in the last 10 years.

The good news is that recent studies suggest that up to 40% of dementia cases could be prevented…..

And, it can even be reversed!

Yes, there is a secret weapon that can repair and rejuvenate your brain, so keep reading till the end.

Here is a list of 10 brain boosting steps:

Click on the link below to read Grada's Blog in full ... https://www.purplehousenaturaltherapies.com.au/10-tips-to-boost-your-brain-2/