Quick 5 min Warm Up

Sure! A quick 5-minute warm-up can involve some simple stretching exercises. Start by standing tall and reaching your arms overhead, stretching as high as you can. Then, slowly bend at the waist to touch your toes, allowing your body to relax into the stretch. Next, rotate your neck gently from side to side, loosening up any tension. Roll your shoulders backward in circular motions, then forward. Finally, do a few arm circles, swinging your arms in small circles forward and then backward. This quick routine can help increase blood flow, loosen up muscles, and prepare your body for more intense physical activity.