Flexibility 💗12/31/23🤸‍♀️

Flexibility 💗12/31/23🤸‍♀️ includes:

6 backbend-kickovers in sequence

3 backbend-kickovers in sequence

Backbend-kickover to frontlimber (4)

Frontlimber(s) to ankle-grab

Cyrwheel arch-back to ankle-hold (both sides)

Cyrwheel split/stand scale to leg hold

Cyrwheel 1 arm hold in straddle L

Wall split/oversplits to arch-back leg hold

Straddle double oversplits

Also :
💛 backbend with hands touching heels (immediately after the series)
🤸‍♀️🙃