🥥COCONUT WATER: Electrolytes, Probiotics, and [More]

Coconut water is a delicious and refreshing beverage that is also packed with nutrients. It is a good source of electrolytes, probiotics, potassium, vitamins, and minerals. Coconut water can help to boost hydration, manage blood sugar levels, and support holistic health.

Coconut water is the clear liquid found inside young green coconuts. It is a popular beverage in many tropical countries and is becoming increasingly popular around the world. Coconut water is known for its refreshing taste and its many health benefits.

Health benefits of coconut water:

Boost hydration: Coconut water is a good source of fluids and can help to keep you hydrated. It is especially beneficial for people who are exercising or sweating profusely.
Manage blood sugar levels: Coconut water has a low glycemic index, which means that it does not raise blood sugar levels quickly. This makes it a good choice for people with diabetes or prediabetes.
Support holistic health: Coconut water is a good choice for people who practice holistic health. Holistic health is a holistic approach to health that focuses on the whole person, including the mind, body, and spirit. Coconut water is a nutritious and refreshing beverage that can support holistic health.
If you are looking for a healthy and refreshing beverage, coconut water is a great option. It is a natural and nutritious beverage that can benefit your overall health.

Published Studies/Research/Papers:
Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812

Academy of Nutrition and Dietetics:
https://www.eatright.org/health/wellness/diet-trends/coconut-water-is-it-what-its-cracked-up-to-be

Healthline:
https://www.healthline.com/nutrition/coconut-water-benefits

Shirreffs, S. M., Sawka, M. N., & Maughan, R. J. (2001). Fluid and electrolyte needs for exercise training and competition. Medicine & Science in Sports & Exercise, 33(9), S149-S156.:
https://pubmed.ncbi.nlm.nih.gov/11590972/

Is coconut water good for your blood pressure? (2022, September 12). Mayo Clinic.:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812

de Morais, S. R., de Sousa, F. V., Coelho, L. A., de Lyra, A. P., de Sá, L. M., de Medeiros, A. M. V., & da Silva, G. V. (2012). Effect of coconut water on diuresis, natriuresis, and kaliuresis in normal hydrated volunteers. Nutrition Reviews, 70(10), 558-564.:
https://pubmed.ncbi.nlm.nih.gov/23044866/

Thampan, R. V., Thampan, T. V., & Kurup, P. A. (2011). Coconut water: biochemistry, composition, and therapeutic applications. Kidney international, 80(8), 842-853.:
https://pubmed.ncbi.nlm.nih.gov/21946771/

Coconut water: Overview, uses, side effects, precautions, interactions, dosing, and reviews: https://www.webmd.com/vitamins/ai/ingredientmono-1261/coconut-water

The Truth Behind The Coconut Water Craze: https://www.forbes.com/sites/robertglatter/2012/08/31/the-truth-behind-the-coconut-water-craze/

11 Incredible Health Benefits Of Coconut Water:
https://pharmeasy.in/blog/11-incredible-health-benefits-of-coconut-water

Coconut Water - Statistics & Facts:
https://www.statista.com/topics/3500/coconut-water/

Pradera, V. (1942). Use of coconut water as an intravenous fluid. American Journal of Diseases of Children, 64(2), 231-233.

Eisman, B., Lozano, R., & Hager, G. (1954). Coconut water as an intravenous fluid. New England Journal of Medicine, 251(11), 433-437.

O'Connor, G. H., & Ryan, P. F. (2000). Coconut water: A safe and effective intravenous fluid for rehydration and resuscitation. American Journal of Emergency Medicine, 18(1), 125-126.

And as always we encourage our viewers to incorporate a positive frame of mind / law of assumption, with exercise, nutrition and supplementation. Get nutrition facts before implementing your game plan.

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