Unstoppable Habits | Episode 44

In this episode, Ron and Kristin discuss strategies to acquire and sustain "unstoppable habits."

They explain how the brain functions and ways to change ingrained thought patterns. Here are Seven steps to reaching your goals.

1) Realize comfort is the enemy and discipline is a friend
2) Start creating new memories to replace old ones
3) Set priorities that are important and think about them often
4) Start with small goals to get to larger ones
5) Celebrate victories, even if they're small
6) Speak positivity and think about how good it feels to accomplish your desired outcomes
7) Identify distractions (e.g., stress, sickness, etc.) and as soon as possible, get back on track.

Sources: 4Ward Operations training program

Where leadership meets entertainment! This weekly podcast takes both a humorous and intense look at leadership through impactful stories, answers to listener questions, and breakdowns of dirty lessons from Ron's best selling book, "The Dirty Side of Leadership".

Connect with us at 4wardoperations.com