Maximise Muscle Building, Prioritise Protein and Fat over Carbs

Maximise Muscle Building, Prioritise Protein and Fat over Carbs

The exercise world is obsessed with carbs

But you actually DON’T need carbs to build muscle

It has no effect on protein synthesis whereas consuming fat and protein together DOES give a benefit

Add that to the negative effects of carbs on your health and it's pretty easy to see why getting rid of them can be a benefit

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