Making Ozone Water + Plant Based Inspiration

https://thesternmethod.com/ozone-water-what-we-ate/

Free Ebook:

✔️Download Our Ultimate Healthy Home Checklist - https://bit.ly/3xySpis

Resources Mentioned:

Truly Heal Ozone Generator https://healthytobe.com/product/o3-power-bundle/?secure=87
Superfood Smoothie Bowl (Recipe Below)
Chickpea Burgers (Recipe Below)
Once Again Peanut Butter
Our pressure cooker https://amzn.to/3klqWaH
Our instant pot (mainly used for rice) https://amzn.to/36p5eO1

Benefits of Ozone: (Minute 3:58)

Gut health - Heals tight junctions
Oxygenates cells & tissues
Immune modulation: Flags cancer cells & pathogens with heat shock proteins recognizable to immune cells
Inflammation reduction
Detoxification
Destroys most known pathogens
Hormone balancing

At Home Methods of Ozone Administration:

Rectal insufflation
Ozonated water
Sinus (bubbled through olive oil first)
Ear insufflation

Superfood Smoothie Bowl (Use all organic ingredients) (Minute 1:55)

Base:
Soaked chia and/or flax seeds
Fruit / berries (fresh or frozen)
Berries only if on low glycemic diet
Full fat coconut milk
Non-BPA can liner
Superfoods
3 Tbsp acai powder
1 Tbsp maqui powder
Every other powder you have!
Ideas: amla, mangosteen, baobab, lucuma, dragonfruit, pomegranate, camp camu, maca, mooring, turmeric, ashwaganda…. You get the idea :)
Toppings
Nut Butter
Ground hemp and/or flax seeds
Cacao and/or cinnamon
Nuts and/or dried berries

Chickpea Burgers (Minute 4:52)

2 cups of Soaked and sprouted chickpeas
1 chopped onion
3-4 cloves of garlic
1 teaspoon salt
1 tablespoon cumin
1 teaspoon pepper
1 tablespoon of Avocado or coconut oil
Sauté onion on low heat for 3 minutes. Cool and then add all ingredients to food processor (you can also mix with a fork) and pulse until ingredients are combined but before they are fully blended. Form into patties and fry in the oil on low - medium heat 5 minutes each side.

"Originally Published on YouTube 11/2020"